*,*::before,*::after{box-sizing:border-box;margin:0;padding:0}
:root{
  --bg:#eef2f7; --panel:#ffffff; --panel2:#ffffff; --elev:#ffffff;
  --stroke:#e6eaf1; --stroke2:#d7dee8; --text:#0f1b2d; --muted:#5a6b82; --muted2:#93a0b2;
  --accent:#10b981; --accent2:#059669; --accent-ink:#ffffff;
  --accent-dim:#e6f7f0; --accent-soft:#f1faf6;
  --red:#ef4444; --radius:16px; --radius-sm:11px;
  --shadow:0 1px 2px rgba(16,24,40,.05), 0 6px 18px rgba(16,24,40,.06);
  --shadow-lg:0 20px 48px rgba(16,24,40,.16);
  --glow:0 0 0 4px rgba(16,185,129,.15);
}
html,body{height:100%}
body{font-family:'Inter','Segoe UI',sans-serif;background:
  radial-gradient(1100px 560px at 92% -12%, rgba(16,185,129,.08), transparent 60%),
  radial-gradient(800px 480px at -6% 110%, rgba(5,150,105,.05), transparent 60%), var(--bg);
  color:var(--text);display:flex;overflow:hidden;height:100vh;-webkit-font-smoothing:antialiased}
::-webkit-scrollbar{width:12px;height:12px}::-webkit-scrollbar-thumb{background:#cdd6e2;border-radius:8px;border:3px solid transparent;background-clip:content-box}
::-webkit-scrollbar-thumb:hover{background:#b6c2d2;background-clip:content-box}
::selection{background:var(--accent-dim)}

/* Sidebar */
.sidebar{width:266px;flex-shrink:0;background:var(--panel);border-right:1px solid var(--stroke);display:flex;flex-direction:column;padding:22px 16px}
.brand{display:flex;align-items:center;gap:12px;padding:6px 8px 18px;border-bottom:1px solid var(--stroke)}
.brand img{width:44px;height:44px;object-fit:contain}
.brand .bn{font-family:'Montserrat',sans-serif;font-weight:800;font-size:15.5px;color:var(--text);line-height:1.1}
.brand .bs{font-size:10.5px;color:var(--accent2);font-weight:700;margin-top:3px}
.nav{display:flex;flex-direction:column;gap:4px;margin-top:18px}
.nav-item{position:relative;display:flex;align-items:center;gap:12px;padding:12px 14px;border-radius:12px;color:var(--muted);font-size:14px;font-weight:600;cursor:pointer;border:1px solid transparent;background:none;font-family:inherit;text-align:left;width:100%;transition:background .16s,color .16s}
.nav-item svg{width:19px;height:19px;stroke:currentColor;flex-shrink:0}
.nav-item:hover{color:var(--text);background:var(--accent-soft)}
.nav-item.active{color:var(--accent2);background:var(--accent-dim);border-color:rgba(16,185,129,.22)}
.nav-item.active svg{stroke:var(--accent2)}
.nav-item .count{margin-left:auto;font-size:11px;font-weight:700;background:#eef2f7;border:1px solid var(--stroke2);color:var(--muted);padding:2px 9px;border-radius:99px}
.side-foot{margin-top:auto;padding-top:16px;border-top:1px solid var(--stroke)}
.side-foot .tip{font-size:12px;color:var(--muted);line-height:1.55}.side-foot .tip b{color:var(--accent2)}

/* Main */
.main{flex:1;min-width:0;overflow-y:auto;padding:34px 40px 72px}
.view{display:none}.view.active{display:block;animation:fade .24s ease}
@keyframes fade{from{opacity:0;transform:translateY(6px)}to{opacity:1;transform:none}}

.page-head{display:flex;align-items:flex-end;justify-content:space-between;gap:20px;margin-bottom:26px}
.page-head h1{font-family:'Montserrat',sans-serif;font-weight:800;font-size:28px;color:var(--text);letter-spacing:-.01em}
.page-head p{font-size:14px;color:var(--muted);margin-top:8px;max-width:60ch;line-height:1.55}
.head-actions{display:flex;gap:10px;flex-shrink:0;flex-wrap:wrap;justify-content:flex-end}

/* Pestañas del editor (divide el flujo en pasos) */
.editor-tabs{display:flex;gap:6px;background:var(--panel);border:1px solid var(--stroke);border-radius:15px;padding:6px;margin-bottom:24px;box-shadow:var(--shadow);overflow-x:auto}
.editor-tabs .tab{flex:1;min-width:max-content;display:inline-flex;align-items:center;justify-content:center;gap:9px;padding:12px 16px;border:none;background:none;color:var(--muted);font-family:'Montserrat',sans-serif;font-weight:700;font-size:13.5px;border-radius:10px;cursor:pointer;white-space:nowrap;transition:all .15s}
.editor-tabs .tab .tn{display:inline-flex;align-items:center;justify-content:center;width:22px;height:22px;border-radius:50%;background:#eef2f7;color:var(--muted);font-size:12px;font-weight:800}
.editor-tabs .tab:hover{color:var(--text);background:var(--accent-soft)}
.editor-tabs .tab.active{background:linear-gradient(135deg,var(--accent),var(--accent2));color:#fff;box-shadow:0 6px 16px rgba(16,185,129,.28)}
.editor-tabs .tab.active .tn{background:rgba(255,255,255,.25);color:#fff}
.tabpanel[hidden]{display:none}

/* Botones */
.btn{font-family:'Montserrat',sans-serif;font-weight:700;font-size:12.5px;letter-spacing:.01em;cursor:pointer;padding:11px 17px;border-radius:11px;border:1px solid var(--stroke2);background:var(--panel);color:var(--text);display:inline-flex;align-items:center;gap:8px;transition:transform .12s,border-color .16s,color .16s,background .16s,box-shadow .16s;white-space:nowrap;box-shadow:0 1px 2px rgba(16,24,40,.04)}
.btn svg{width:16px;height:16px;stroke:currentColor}
.btn:hover{border-color:var(--accent);color:var(--accent2);background:var(--accent-soft)}
.btn:active{transform:translateY(1px)}
.btn.primary{background:linear-gradient(135deg,var(--accent),var(--accent2));border:none;color:#fff;box-shadow:0 6px 16px rgba(16,185,129,.28)}
.btn.primary:hover{filter:brightness(1.05);color:#fff;box-shadow:0 8px 22px rgba(16,185,129,.38)}
.btn.ghost{background:none;box-shadow:none}
.btn.danger:hover{border-color:var(--red);color:var(--red);background:rgba(239,68,68,.06)}
.btn.sm{padding:8px 12px;font-size:11.5px;border-radius:9px}

/* Secciones / cards */
.sec{background:var(--panel);border:1px solid var(--stroke);border-radius:var(--radius);padding:24px 26px;margin-bottom:20px;box-shadow:var(--shadow)}
.sec-h{display:flex;align-items:center;gap:12px;margin-bottom:20px}
.sec-h .si{width:38px;height:38px;border-radius:11px;background:var(--accent-dim);display:flex;align-items:center;justify-content:center;flex-shrink:0}
.sec-h .si svg{width:19px;height:19px;stroke:var(--accent2)}
.sec-h h2{font-family:'Montserrat',sans-serif;font-weight:700;font-size:16px;color:var(--text)}
.sec-h .right{margin-left:auto;display:flex;gap:8px;flex-wrap:wrap}

/* Form */
.grid{display:grid;gap:16px}.g2{grid-template-columns:1fr 1fr}.g3{grid-template-columns:repeat(3,1fr)}.g4{grid-template-columns:repeat(4,1fr)}
.fld{display:flex;flex-direction:column;gap:7px}
.fld label{font-size:12px;color:var(--muted);font-weight:600}
.fld input,.fld select,.fld textarea{font-family:'Inter',sans-serif;font-size:14.5px;color:var(--text);background:#fbfcfe;border:1px solid var(--stroke2);border-radius:11px;padding:12px 14px;outline:none;transition:border-color .16s,box-shadow .16s;width:100%}
.fld textarea{resize:vertical;min-height:76px;line-height:1.55}
.fld input:hover,.fld select:hover,.fld textarea:hover{border-color:#bcc7d6}
.fld input:focus,.fld select:focus,.fld textarea:focus{border-color:var(--accent);box-shadow:var(--glow);background:#fff}
.fld input::placeholder,.fld textarea::placeholder{color:var(--muted2)}
.fld select{appearance:none;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='8'%3E%3Cpath d='M1 1l5 5 5-5' stroke='%2310b981' stroke-width='1.7' fill='none' stroke-linecap='round'/%3E%3C/svg%3E");background-repeat:no-repeat;background-position:right 14px center;padding-right:36px;cursor:pointer}
.fld select option{background:#fff}

/* Toggle plan */
.seg{display:inline-flex;gap:4px;background:#eef2f7;border:1px solid var(--stroke2);border-radius:12px;padding:5px}
.seg button{padding:10px 18px;border:none;border-radius:9px;background:none;color:var(--muted);font-family:'Montserrat',sans-serif;font-weight:700;font-size:12.5px;cursor:pointer;transition:color .15s}
.seg button:hover{color:var(--text)}
.seg button.on{background:linear-gradient(135deg,var(--accent),var(--accent2));color:#fff}

/* Plan día rows */
.meal-edit{display:grid;grid-template-columns:150px 1fr auto;gap:16px;align-items:center;padding:15px 0;border-bottom:1px solid var(--stroke)}
.meal-edit:last-child{border-bottom:none}
.meal-edit .mlabel{display:flex;align-items:center;gap:10px;font-family:'Montserrat',sans-serif;font-weight:700;font-size:13.5px;color:var(--text)}
.meal-edit .mlabel .mi{width:32px;height:32px;border-radius:9px;background:var(--accent-dim);display:flex;align-items:center;justify-content:center}
.meal-edit .mlabel .mi svg{width:17px;height:17px;stroke:var(--accent2)}
.meal-edit .macro-mini{display:flex;gap:14px;font-size:12.5px;color:var(--muted);white-space:nowrap;align-items:center}
.meal-edit .macro-mini b{color:var(--accent2);font-family:'Montserrat',sans-serif;font-size:14px}
.total-mini{display:flex;gap:26px;align-items:center;flex-wrap:wrap;background:var(--accent-dim);border:1px solid rgba(16,185,129,.2);border-radius:12px;padding:15px 20px;margin-top:16px}
.total-mini .tt{font-family:'Montserrat',sans-serif;font-weight:700;font-size:12.5px;letter-spacing:.02em;text-transform:uppercase;color:var(--accent2)}
.total-mini .tv{font-size:13px;color:var(--muted)}.total-mini .tv b{font-family:'Montserrat',sans-serif;font-size:17px;color:var(--text)}

/* Generar plan con IA */
.ai-plan{background:linear-gradient(135deg,var(--accent-soft),#fff);border:1px solid rgba(16,185,129,.28);border-radius:14px;padding:15px 17px;margin-bottom:18px}
.ai-plan-h{display:flex;align-items:center;gap:9px;font-family:'Montserrat',sans-serif;font-weight:700;font-size:14px;color:var(--accent2);margin-bottom:12px}
.ai-plan-h svg{width:19px;height:19px;stroke:var(--accent2)}
.ai-plan-row{display:flex;gap:10px;flex-wrap:wrap;align-items:center}
.ai-plan-row input{flex:1;min-width:240px;font-family:'Inter',sans-serif;font-size:14px;color:var(--text);background:#fff;border:1px solid var(--stroke2);border-radius:11px;padding:11px 14px;outline:none}
.ai-plan-row input:focus{border-color:var(--accent)}
.ai-plan-row input::placeholder{color:var(--muted2)}
.ai-plan-note{font-size:12.5px;color:var(--muted);margin-top:10px;line-height:1.5}
.ai-plan-note b{color:var(--accent2)}

/* Semanal */
.cols-pick{display:flex;flex-wrap:wrap;gap:9px;margin-bottom:18px}
.chip{display:inline-flex;align-items:center;gap:7px;padding:9px 15px;border-radius:99px;border:1px solid var(--stroke2);background:#fbfcfe;color:var(--muted);font-size:13px;font-weight:600;cursor:pointer;user-select:none;transition:all .15s}
.chip:hover{border-color:#bcc7d6;color:var(--text)}
.chip.on{border-color:var(--accent);color:var(--accent2);background:var(--accent-dim)}
.week-edit{overflow-x:auto}
.week-edit table{border-collapse:separate;border-spacing:8px;min-width:100%}
.week-edit th{font-family:'Montserrat',sans-serif;font-weight:700;font-size:11.5px;letter-spacing:.03em;text-transform:uppercase;color:var(--accent2);padding:4px;text-align:center}
.week-edit th.d,.week-edit td.d{text-align:left;width:96px}
.week-edit td.d{font-family:'Montserrat',sans-serif;font-weight:700;font-size:12px;text-transform:uppercase;color:var(--text);background:var(--accent-dim);border:1px solid var(--stroke2);border-radius:10px;padding:9px}
.week-edit td.c{background:#fbfcfe;border:1px solid var(--stroke2);border-radius:10px;padding:6px}
.week-edit select{width:100%;font-size:12.5px;padding:8px 26px 8px 9px}

/* Recetas grid */
.rc-toolbar{display:flex;gap:12px;margin-bottom:20px;flex-wrap:wrap;align-items:center}
.rc-search{flex:1;min-width:220px;position:relative}
.rc-search input{width:100%;background:var(--panel);border:1px solid var(--stroke2);border-radius:11px;padding:12px 14px 12px 42px;color:var(--text);font-size:14.5px;outline:none;transition:border-color .16s,box-shadow .16s}
.rc-search input:focus{border-color:var(--accent);box-shadow:var(--glow)}
.rc-search svg{position:absolute;left:14px;top:50%;transform:translateY(-50%);width:17px;height:17px;stroke:var(--muted2)}
.rc-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(240px,1fr));gap:16px}
.rc-card{background:var(--panel);border:1px solid var(--stroke);border-radius:15px;overflow:hidden;display:flex;flex-direction:column;box-shadow:var(--shadow);transition:transform .15s,box-shadow .15s}
.rc-card:hover{transform:translateY(-2px);box-shadow:var(--shadow-lg)}
.rc-card .ph{width:100%;height:134px;object-fit:cover;background:#eef2f7}
.rc-card .ph.noimg{display:flex;align-items:center;justify-content:center}
.rc-card .ph.noimg svg{width:36px;height:36px;stroke:var(--muted2)}
.rc-card .bd{padding:14px 15px;flex:1;display:flex;flex-direction:column}
.rc-card .nm{font-family:'Montserrat',sans-serif;font-weight:700;font-size:14px;color:var(--text);margin-bottom:8px;line-height:1.3}
.rc-card .tags{display:flex;flex-wrap:wrap;gap:5px;margin-bottom:11px}
.rc-card .tag{font-size:9.5px;letter-spacing:.03em;text-transform:uppercase;color:var(--accent2);background:var(--accent-dim);border-radius:6px;padding:3px 8px;font-weight:700}
.rc-card .mac{display:flex;gap:10px;font-size:11.5px;color:var(--muted);margin-top:auto;padding-top:10px;border-top:1px solid var(--stroke)}
.rc-card .mac .kc{color:var(--accent2);font-weight:700;font-family:'Montserrat',sans-serif}
.rc-card .acts{display:flex;gap:7px;padding:0 15px 15px}
.rc-card .acts .btn{flex:1;justify-content:center}

/* Clientes list */
.cl-list{display:flex;flex-direction:column;gap:12px}
.cl-row{display:flex;align-items:center;gap:16px;background:var(--panel);border:1px solid var(--stroke);border-radius:14px;padding:16px 18px;box-shadow:var(--shadow);transition:box-shadow .15s}
.cl-row:hover{box-shadow:var(--shadow-lg)}
.cl-row .av{width:46px;height:46px;border-radius:13px;background:linear-gradient(135deg,var(--accent),var(--accent2));display:flex;align-items:center;justify-content:center;font-family:'Montserrat',sans-serif;font-weight:800;font-size:18px;color:#fff;flex-shrink:0}
.cl-row .info{flex:1;min-width:0}
.cl-row .nm{font-family:'Montserrat',sans-serif;font-weight:700;font-size:15.5px;color:var(--text)}
.cl-row .meta{font-size:12.5px;color:var(--muted);margin-top:3px}
.cl-row .acts{display:flex;gap:8px}
.empty-state{text-align:center;padding:60px 20px;color:var(--muted)}
.empty-state svg{width:52px;height:52px;stroke:var(--stroke2);margin-bottom:16px}

/* Modal */
.modal-bg{position:fixed;inset:0;background:rgba(15,27,45,.42);backdrop-filter:blur(4px);display:none;align-items:center;justify-content:center;z-index:200;padding:24px}
.modal-bg.show{display:flex;animation:fade .18s ease}
.modal{background:var(--panel);border:1px solid var(--stroke);border-radius:20px;padding:26px;max-width:580px;width:100%;max-height:90vh;overflow-y:auto;box-shadow:var(--shadow-lg)}
.modal h3{font-family:'Montserrat',sans-serif;font-weight:800;font-size:19px;color:var(--text);margin-bottom:20px}
.modal-actions{display:flex;gap:11px;justify-content:flex-end;margin-top:24px}
.photo-pick{display:flex;align-items:center;gap:16px}
.photo-pick .pv{width:94px;height:94px;border-radius:13px;object-fit:cover;background:#eef2f7;border:1px solid var(--stroke2);flex-shrink:0}
.photo-pick .pv.noimg{display:flex;align-items:center;justify-content:center}
.photo-pick .pv.noimg svg{width:30px;height:30px;stroke:var(--muted2)}

/* Preview */
.preview-shell{background:var(--panel);border:1px solid var(--stroke);border-radius:18px;width:min(900px,96vw);height:92vh;display:flex;flex-direction:column;overflow:hidden;box-shadow:var(--shadow-lg)}
.preview-bar{display:flex;align-items:center;justify-content:space-between;padding:15px 20px;border-bottom:1px solid var(--stroke);font-family:'Montserrat',sans-serif;font-weight:700;font-size:14.5px;color:var(--text)}
.preview-bar > div{display:flex;gap:10px}
#preview-frame{flex:1;border:none;width:100%;background:#eef2f7}

/* Toast */
.toast{position:fixed;bottom:26px;left:50%;transform:translateX(-50%) translateY(20px);background:var(--text);border:1px solid var(--text);color:#fff;padding:14px 22px;border-radius:13px;font-size:14px;font-weight:500;box-shadow:var(--shadow-lg);opacity:0;pointer-events:none;transition:all .25s;z-index:300}
.toast.show{opacity:1;transform:translateX(-50%) translateY(0)}
.toast.err{background:var(--red);border-color:var(--red)}

/* Notas de sección + pistas */
.sec-note{font-size:13px;color:var(--muted);margin:-2px 0 18px;line-height:1.6}.sec-note b{color:var(--accent2)}
.hint{font-size:11.5px;color:var(--accent2);font-weight:600;min-height:14px}

/* Calculadora — tarjetas de resultado */
.calc-out{display:grid;grid-template-columns:repeat(5,1fr);gap:14px;margin-top:20px}
.calc-out .stat{background:#fbfcfe;border:1px solid var(--stroke2);border-radius:14px;padding:15px 16px;transition:border-color .15s,box-shadow .15s}
.calc-out .stat:hover{border-color:rgba(16,185,129,.4);box-shadow:var(--shadow)}
.calc-out .stat .sl{font-size:10.5px;letter-spacing:.03em;text-transform:uppercase;color:var(--muted);font-weight:700;margin-bottom:9px}
.calc-out .stat .sv{font-family:'Montserrat',sans-serif;font-weight:800;font-size:23px;color:var(--accent2);line-height:1}
.calc-out .stat .sv span{font-size:11px;color:var(--muted);font-weight:600;margin-left:4px}
.calc-out .stat .ss{font-size:11px;color:var(--muted2);margin-top:7px}
@media(max-width:1180px){.calc-out{grid-template-columns:repeat(3,1fr)}}
@media(max-width:640px){.calc-out{grid-template-columns:repeat(2,1fr)}}

/* Macros en el editor */
.macros-block{margin-top:18px;background:#fbfcfe;border:1px solid var(--stroke2);border-radius:14px;padding:16px 18px}
.macros-h{font-family:'Montserrat',sans-serif;font-weight:700;font-size:12.5px;letter-spacing:.02em;text-transform:uppercase;color:var(--accent2);margin-bottom:12px;display:flex;align-items:center;gap:12px}
.macro-warn{font-family:'Inter',sans-serif;text-transform:none;letter-spacing:0;font-weight:600;font-size:12px;color:var(--red)}
.macro-row{display:grid;grid-template-columns:1.5fr 1fr 1.3fr 1fr;gap:10px;padding:9px 0;border-bottom:1px solid var(--stroke);font-size:13.5px}
.macro-row:last-child{border-bottom:none}
.macro-row .ml{color:var(--text);font-weight:600}
.macro-row .mp,.macro-row .mk{color:var(--muted)}
.macro-row .mg2{font-family:'Montserrat',sans-serif;font-weight:700;color:var(--accent2);text-align:right}

/* Paneles de IA / BEDCA en el modal de receta */
.ai-box,.bedca-box{background:var(--accent-soft);border:1px solid rgba(16,185,129,.22);border-radius:14px;padding:15px 16px;display:flex;flex-direction:column;gap:10px}
.ai-h{display:flex;align-items:center;gap:9px;font-family:'Montserrat',sans-serif;font-weight:700;font-size:12px;letter-spacing:.02em;text-transform:uppercase;color:var(--accent2)}
.ai-h svg{width:16px;height:16px;stroke:var(--accent2)}
.ai-box textarea{width:100%;min-height:60px;background:#fff;border:1px solid var(--stroke2);border-radius:10px;color:var(--text);padding:11px 13px;font-size:13.5px;font-family:'Inter',sans-serif;resize:vertical;outline:none}
.ai-box textarea:focus,.ai-box input:focus{border-color:var(--accent);box-shadow:var(--glow)}
.ai-box .btn{align-self:flex-start}
.ai-out{font-size:13px;color:var(--text);line-height:1.55;white-space:pre-wrap}
.ai-out:empty{display:none}
.bedca-res{display:flex;flex-wrap:wrap;gap:7px}
.bedca-item{background:#fff;border:1px solid var(--stroke2);border-radius:9px;color:var(--text);padding:7px 11px;font-size:13px;cursor:pointer;font-family:'Inter',sans-serif;transition:all .14s}
.bedca-item:hover{border-color:var(--accent);color:var(--accent2)}
.bedca-item small{color:var(--muted2);font-size:10.5px}
.bedca-line{display:flex;align-items:center;gap:11px;font-size:13px;padding:7px 0;border-bottom:1px solid var(--stroke)}
.bedca-line span:first-child{flex:1;color:var(--text)}
.bedca-line .bl-mac{color:var(--muted);font-size:11.5px}
.bedca-total{display:flex;align-items:center;gap:11px;flex-wrap:wrap;margin-top:10px;font-size:13px;color:var(--text)}

/* Pantalla de acceso (producción) */
.gate{position:fixed;inset:0;z-index:500;background:
  radial-gradient(1000px 560px at 88% -12%, rgba(16,185,129,.12), transparent 60%),
  radial-gradient(760px 460px at -6% 110%, rgba(5,150,105,.08), transparent 60%), var(--bg);
  display:flex;align-items:center;justify-content:center;padding:24px}
.gate-card{width:min(400px,100%);background:var(--panel);border:1px solid var(--stroke);border-radius:22px;padding:38px 32px;text-align:center;box-shadow:var(--shadow-lg)}
.gate-logo{width:62px;height:62px;object-fit:contain;margin-bottom:18px}
.gate-card h2{font-family:'Montserrat',sans-serif;font-weight:800;font-size:22px;color:var(--text);margin-bottom:8px}
.gate-card p{font-size:13.5px;color:var(--muted);margin-bottom:22px;line-height:1.5}
.gate-card input{width:100%;background:#fbfcfe;border:1px solid var(--stroke2);border-radius:12px;padding:13px 16px;color:var(--text);font-size:15.5px;outline:none;margin-bottom:16px;text-align:center;transition:border-color .16s,box-shadow .16s}
.gate-card input:focus{border-color:var(--accent);box-shadow:var(--glow);background:#fff}
.gate-card .btn{width:100%;justify-content:center;padding:13px;font-size:13.5px}
.gate-err{color:var(--red);font-size:13px;margin-top:14px;min-height:17px;font-weight:600}

/* Tabla de medidas / revisiones */
.medida-table{overflow-x:auto}
.medida-table table{border-collapse:separate;border-spacing:7px;min-width:100%}
.medida-table th{font-family:'Montserrat',sans-serif;font-weight:700;font-size:11px;letter-spacing:.02em;text-transform:uppercase;color:var(--accent2);padding:6px 10px;text-align:left;white-space:nowrap}
.medida-table td{background:#fbfcfe;border:1px solid var(--stroke2);border-radius:9px;padding:10px 12px;font-size:13px;white-space:nowrap;color:var(--text)}
.medida-table td.rev{font-family:'Montserrat',sans-serif;font-weight:700;color:var(--accent2);background:var(--accent-dim);border-color:rgba(16,185,129,.28)}
.medida-table td.acts{background:none;border:none;padding:6px 0;display:flex;gap:7px}

/* Carpetas de recetas */
.carpetas-bar{display:flex;align-items:center;justify-content:space-between;gap:16px;margin-bottom:18px;flex-wrap:wrap}
.carp-chips{display:flex;flex-wrap:wrap;gap:9px}
.carp-manage{display:flex;gap:8px;flex-shrink:0}
.rc-card .fold{font-size:9.5px;letter-spacing:.02em;text-transform:uppercase;color:var(--accent2);background:var(--accent-dim);border-radius:6px;padding:3px 8px;font-weight:700}

/* Reparto de calorías por comida (plan del día) */
.meal-split{background:var(--accent-soft);border:1px solid rgba(16,185,129,.2);border-radius:14px;padding:16px 18px;margin-bottom:18px}
.meal-split .ai-h{margin-bottom:14px}
.ms-grid{display:grid;grid-template-columns:repeat(5,1fr);gap:12px}
.ms-cell{display:flex;flex-direction:column;align-items:center;gap:8px;text-align:center;background:#fff;border:1px solid var(--stroke2);border-radius:12px;padding:12px 10px}
.ms-name{font-size:11px;font-weight:700;color:var(--muted);text-transform:uppercase;letter-spacing:.02em}
.ms-in{display:inline-flex;align-items:center;justify-content:center;gap:3px}
.ms-in input{width:58px;text-align:center;background:#fbfcfe;border:1px solid var(--stroke2);border-radius:9px;padding:8px 6px;color:var(--text);font-size:15px;font-family:'Montserrat',sans-serif;font-weight:800;outline:none;transition:border-color .16s,box-shadow .16s}
.ms-in input:focus{border-color:var(--accent);box-shadow:var(--glow);background:#fff}
.ms-in i{color:var(--muted);font-style:normal;font-size:13px;font-weight:600}
.ms-kcal{font-family:'Montserrat',sans-serif;font-weight:800;font-size:15px;color:var(--accent2)}
.ms-foot{margin-top:14px;font-size:12.5px}
@media(max-width:900px){.ms-grid{grid-template-columns:repeat(2,1fr)}}

/* Filtro de carpeta al armar el plan */
.plan-carp{display:flex;align-items:center;gap:11px;margin-bottom:18px;flex-wrap:wrap}
.plan-carp label{font-size:12px;color:var(--muted);font-weight:600}
.plan-carp select{background:#fbfcfe;border:1px solid var(--stroke2);border-radius:10px;color:var(--text);padding:9px 32px 9px 13px;font-size:13.5px;outline:none;appearance:none;cursor:pointer;transition:border-color .16s;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='8'%3E%3Cpath d='M1 1l5 5 5-5' stroke='%2310b981' stroke-width='1.7' fill='none' stroke-linecap='round'/%3E%3C/svg%3E");background-repeat:no-repeat;background-position:right 11px center}
.plan-carp select:focus{border-color:var(--accent);box-shadow:var(--glow)}

/* Responsive */
@media(max-width:1000px){
  .sidebar{width:210px}
  .main{padding:26px 24px 60px}
  .g3,.g4{grid-template-columns:1fr 1fr}
  .page-head{flex-direction:column;align-items:flex-start}
}
@media(max-width:680px){
  .g2,.g3,.g4{grid-template-columns:1fr}
  .main{padding:22px 16px 56px}
  .page-head h1{font-size:24px}
}

/* ══════════ Marca vertical (logo grande arriba, textos debajo) ══════════ */
.brand{flex-direction:column;text-align:center;gap:10px;padding:10px 6px 20px}
.brand img{width:66px;height:66px}
.brand .bn{font-size:17px}
.brand .bs{font-size:11px;margin-top:2px}

/* ══════════ Calculadora por bloques (una fórmula por bloque) ══════════ */
.calc-block{background:#fbfcfe;border:1px solid var(--stroke);border-radius:14px;padding:18px 18px 20px;margin-bottom:16px}
.calc-block.calc-results{background:var(--accent-soft);border-color:rgba(16,185,129,.22)}
.cb-h{display:flex;align-items:flex-start;gap:13px;margin-bottom:16px}
.cb-n{flex-shrink:0;width:27px;height:27px;border-radius:50%;background:var(--accent-dim);color:var(--accent2);display:flex;align-items:center;justify-content:center;font-family:'Montserrat',sans-serif;font-weight:800;font-size:13px}
.cb-n.done{background:var(--accent);color:#fff}
.cb-h b{font-family:'Montserrat',sans-serif;font-weight:700;font-size:14.5px;color:var(--text);display:block}
.cb-h small{color:var(--muted);font-size:12.5px;line-height:1.5;display:block;margin-top:3px}
.calc-block .calc-out{margin-top:0}

/* kcal objetivo en la cabecera de columna del plan */
.th-kcal{font-family:'Inter',sans-serif;font-weight:600;font-size:10px;color:var(--accent2);text-transform:none;letter-spacing:0;margin-top:3px}

/* ══════════ Badge "Powered by CPPA" (esquina inferior derecha) ══════════ */
.cppa-corner{display:flex;flex-direction:row;align-items:center;justify-content:center;gap:11px;margin-top:16px;opacity:.85;transition:opacity .2s;text-decoration:none}
.cppa-corner:hover{opacity:1}
.cppa-corner span{font-size:10px;text-transform:uppercase;letter-spacing:.07em;color:var(--muted);font-weight:700;white-space:nowrap}
.cppa-corner img{height:78px;width:auto;display:block}

/* ══════════ MÓVIL: barra superior horizontal ══════════ */
@media(max-width:768px){
  body{flex-direction:column;overflow-y:auto;overflow-x:hidden;height:auto;min-height:100vh}
  .sidebar{width:100%;flex-direction:row;align-items:center;gap:10px;border-right:none;border-bottom:1px solid var(--stroke);padding:9px 12px;position:sticky;top:0;z-index:60;overflow-x:auto}
  .brand{flex-direction:row;text-align:left;border-bottom:none;padding:0 4px 0 0;gap:9px;flex-shrink:0}
  .brand img{width:34px;height:34px}
  .brand .bn{font-size:13px}.brand .bs{display:none}
  .nav{flex-direction:row;margin-top:0;gap:6px}
  .nav-item{padding:9px 12px;white-space:nowrap}
  .nav-item .count{display:none}.nav-item.active::before{display:none}
  .side-foot{margin-top:0;padding-top:0;border-top:none;flex-shrink:0}
  .side-foot .tip{display:none}
  #logout-btn{margin-bottom:0!important;width:auto!important;padding:9px 12px!important;white-space:nowrap}
  .main{padding:18px 14px 70px;overflow:visible}
  .editor-tabs{overflow-x:auto}
  .head-actions{width:100%}
  .cppa-corner{display:none}
}

/* ══════════ Login/registro (pestañas) ══════════ */
.auth-tabs{display:flex;gap:6px;background:#eef2f7;border:1px solid var(--stroke2);border-radius:12px;padding:5px;margin-bottom:18px}
.auth-tab{flex:1;padding:10px;border:none;background:none;border-radius:9px;font-family:'Montserrat',sans-serif;font-weight:700;font-size:13px;color:var(--muted);cursor:pointer;transition:all .15s}
.auth-tab.active{background:#fff;color:var(--accent2);box-shadow:var(--shadow)}

/* ══════════ Clientes registrados (admin) ══════════ */
/* Dashboard resumen */
.dash-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(150px,1fr));gap:14px;margin-bottom:20px}
.dash-stat{background:var(--panel);border:1px solid var(--stroke);border-radius:14px;padding:16px 18px;box-shadow:var(--shadow)}
.dash-stat .ds-n{font-family:'Montserrat',sans-serif;font-weight:800;font-size:30px;line-height:1;color:var(--accent2)}
.dash-stat .ds-l{font-size:12px;color:var(--muted);margin-top:7px;font-weight:600}
.dash-stat.warn{border-color:rgba(234,179,8,.4);background:linear-gradient(180deg,rgba(234,179,8,.06),var(--panel))}
.dash-stat.warn .ds-n{color:#c07c12}
.dash-stat.ok{border-color:rgba(16,185,129,.34)}
/* Panel de revisiones */
.rev-panel{margin-bottom:20px}
.rev-list{display:flex;flex-direction:column;gap:8px}
.rev-item{display:flex;align-items:center;gap:12px;padding:11px 14px;border:1px solid var(--stroke2);border-radius:11px;background:#fbfcfe}
.rev-item .ri-dot{width:9px;height:9px;border-radius:50%;background:var(--accent);flex-shrink:0}
.rev-item.due .ri-dot{background:#e0692e}
.rev-item .ri-cli{font-weight:700;color:var(--text);flex:1;min-width:0;font-size:14px}
.rev-item .ri-fecha{font-family:'Montserrat',sans-serif;font-weight:700;color:var(--muted);font-size:13px}
.rev-item .ri-tag{font-size:10.5px;font-weight:700;text-transform:uppercase;letter-spacing:.04em;color:var(--accent2);background:var(--accent-dim);border:1px solid rgba(16,185,129,.3);padding:3px 10px;border-radius:99px}
.rev-item.due .ri-tag{color:#c05a1e;background:rgba(224,105,46,.1);border-color:rgba(224,105,46,.34)}
/* Notas privadas */
.reg-priv{border-top:1px solid var(--stroke);padding-top:13px;margin-top:14px}
.reg-priv label{display:block;font-size:12px;font-weight:700;color:var(--text);margin-bottom:7px}
.reg-priv label span{color:var(--muted2);font-weight:500}
.reg-priv textarea{width:100%;min-height:56px;font-family:'Inter',sans-serif;font-size:13px;color:var(--text);background:#fbfcfe;border:1px solid var(--stroke2);border-radius:10px;padding:9px 11px;outline:none;resize:vertical}
.reg-priv textarea:focus{border-color:var(--accent)}
.reg-priv-foot{display:flex;justify-content:flex-end;margin-top:7px}
/* Adherencia */
.reg-adh{display:flex;align-items:center;gap:10px;margin-top:12px;font-size:12.5px;color:var(--muted);font-weight:600}
.reg-adh .adh-bar{flex:1;height:8px;border-radius:99px;background:#e9eef4;overflow:hidden}
.reg-adh .adh-bar i{display:block;height:100%;background:linear-gradient(90deg,var(--accent),var(--accent2))}
.reg-adh b{font-family:'Montserrat',sans-serif;color:var(--accent2)}
.reg-btns{display:flex;gap:8px;flex-wrap:wrap}
/* Chat cliente ↔ entrenador */
.chat-box{max-height:360px;min-height:120px;overflow-y:auto;display:flex;flex-direction:column;gap:9px;padding:14px;background:#f6f9fc;border:1px solid var(--stroke);border-radius:13px}
.chat-msg{max-width:80%;padding:9px 13px;border-radius:14px;font-size:13.5px;line-height:1.45;word-wrap:break-word}
.chat-msg .cm-time{font-size:10px;opacity:.75;margin-top:4px}
.chat-msg.me{align-self:flex-end;background:linear-gradient(135deg,var(--accent),var(--accent2));color:#fff;border-bottom-right-radius:4px}
.chat-msg.them{align-self:flex-start;background:#fff;border:1px solid var(--stroke2);color:var(--text);border-bottom-left-radius:4px}
.chat-input{display:flex;gap:9px;margin-top:12px}
.chat-input input{flex:1;font-family:'Inter',sans-serif;font-size:14px;color:var(--text);background:#fbfcfe;border:1px solid var(--stroke2);border-radius:11px;padding:11px 14px;outline:none}
.chat-input input:focus{border-color:var(--accent)}
/* Tour / onboarding */
.tour{text-align:center;padding:6px 4px}
.tour-ic{font-size:44px;line-height:1;margin-bottom:14px}
.tour h3{margin-bottom:10px}
.tour .tour-txt{color:var(--muted);font-size:14.5px;line-height:1.6;max-width:42ch;margin:0 auto 18px}
.tour .tour-txt b{color:var(--text)}
.tour-dots{display:flex;justify-content:center;gap:7px;margin-bottom:20px}
.tour-dot{width:8px;height:8px;border-radius:50%;background:var(--stroke2);transition:all .2s}
.tour-dot.on{background:var(--accent2);width:22px;border-radius:99px}
.tour-actions{display:flex;justify-content:space-between;gap:12px}
.tour-actions .btn{flex:1;justify-content:center}
/* Equivalencias de alimentos (cliente) */
.equiv-row{display:flex;gap:12px;flex-wrap:wrap;align-items:flex-end}
.equiv-row .fld{flex:1;min-width:150px;margin:0}
.equiv-row .fld.eq-g{max-width:120px}
.equiv-row .fld.eq-b{max-width:160px}
.equiv-row .btn{white-space:nowrap}
.equiv-out{margin-top:16px}
.equiv-card{background:linear-gradient(135deg,var(--accent-soft),#fff);border:1px solid rgba(16,185,129,.28);border-radius:14px;padding:18px 20px}
.eq-big{font-family:'Montserrat',sans-serif;font-size:16px;font-weight:700;color:var(--text);display:flex;align-items:center;gap:10px;flex-wrap:wrap;line-height:1.4}
.eq-big b{color:var(--accent2);font-size:20px}
.eq-arrow{color:var(--accent);font-size:20px;font-weight:800}
.eq-macros{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin-top:14px}
.eq-macros>div{background:#fff;border:1px solid var(--stroke2);border-radius:11px;padding:11px 13px;font-size:12.5px;color:var(--muted);font-weight:600}
.eq-macros>div span{display:block;color:var(--text);font-weight:700;margin-bottom:3px;font-size:13px}
.eq-note{font-size:12.5px;color:var(--muted);margin-top:12px}
.eq-err{color:#c0562a;font-size:13.5px;font-weight:600;margin:0}
@media(max-width:560px){.eq-macros{grid-template-columns:1fr}}
.reg-list{display:grid;grid-template-columns:repeat(auto-fill,minmax(320px,1fr));gap:16px}
.reg-card{background:var(--panel);border:1px solid var(--stroke);border-radius:15px;padding:18px;box-shadow:var(--shadow)}
.reg-top{display:flex;align-items:center;gap:13px;margin-bottom:14px}
.reg-top .av{width:44px;height:44px;border-radius:12px;background:linear-gradient(135deg,var(--accent),var(--accent2));display:flex;align-items:center;justify-content:center;font-family:'Montserrat',sans-serif;font-weight:800;font-size:17px;color:#fff;flex-shrink:0}
.reg-nm{font-family:'Montserrat',sans-serif;font-weight:700;font-size:15.5px;color:var(--text)}
.reg-mail{font-size:12.5px;color:var(--muted);margin-top:2px}
.reg-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px 16px;padding:14px 0;border-top:1px solid var(--stroke)}
.reg-grid > div{display:flex;flex-direction:column}
.reg-grid span{font-size:10.5px;text-transform:uppercase;letter-spacing:.03em;color:var(--muted2);font-weight:700}
.reg-grid b{font-size:13.5px;color:var(--text);font-weight:600;margin-top:2px}
.reg-notes{border-top:1px solid var(--stroke);padding-top:12px;font-size:12.5px;color:var(--muted);line-height:1.5}
.reg-notes p{margin-bottom:4px}.reg-notes b{color:var(--text)}
.reg-foot{margin-top:12px;font-size:13px;color:var(--accent2);font-weight:600}

/* ══════════ Plan del cliente (vista) + acción admin ══════════ */
.reg-actions{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-top:14px;padding-top:14px;border-top:1px solid var(--stroke)}
.reg-plan{font-size:11.5px;font-weight:700;color:var(--muted2);text-transform:uppercase;letter-spacing:.03em}
.reg-plan.yes{color:var(--accent2)}
.pl-summary{display:flex;flex-wrap:wrap;gap:12px;margin-bottom:20px}
.pl-chip{background:var(--accent-dim);border:1px solid rgba(16,185,129,.2);border-radius:12px;padding:10px 16px}
.pl-chip span{display:block;font-size:10.5px;text-transform:uppercase;letter-spacing:.04em;color:var(--muted);font-weight:700}
.pl-chip b{font-family:'Montserrat',sans-serif;font-size:16px;color:var(--accent2)}
.plan-week{overflow-x:auto}
.plan-week table{border-collapse:separate;border-spacing:7px;min-width:100%}
.plan-week th{font-family:'Montserrat',sans-serif;font-weight:700;font-size:11px;letter-spacing:.03em;text-transform:uppercase;color:var(--accent2);padding:6px 8px;text-align:left}
.plan-week td.d{font-family:'Montserrat',sans-serif;font-weight:700;font-size:12px;text-transform:uppercase;color:var(--text);background:var(--accent-dim);border:1px solid var(--stroke2);border-radius:10px;padding:10px;white-space:nowrap;vertical-align:middle}
.plan-week td.c{background:#fbfcfe;border:1px solid var(--stroke2);border-radius:10px;padding:10px 12px;font-size:13px;min-width:120px;vertical-align:top}
.plan-week td.c b{color:var(--text);font-weight:600;display:block;line-height:1.3}
.plan-week td.c .pk{color:var(--accent2);font-size:11.5px;font-weight:700;font-family:'Montserrat',sans-serif;display:block;margin-top:3px}
.plan-week td.c.empty{color:var(--muted2);text-align:center}
.plan-block{margin-top:18px;padding-top:16px;border-top:1px solid var(--stroke)}
.plan-block h3{font-family:'Montserrat',sans-serif;font-weight:700;font-size:13px;text-transform:uppercase;letter-spacing:.03em;color:var(--accent2);margin-bottom:10px}
.plan-block ul{list-style:none;display:flex;flex-direction:column;gap:8px}
.plan-block li{position:relative;padding-left:20px;font-size:13.5px;color:var(--text);line-height:1.5}
.plan-block li::before{content:'✓';position:absolute;left:0;color:var(--accent2);font-weight:800}
.plan-block p{font-size:13.5px;color:var(--muted);line-height:1.6}

/* Cambiar receta (cliente) */
.pk-empty{color:var(--muted2)}
.swap-btn{margin-top:8px;display:block;width:100%;background:none;border:1px dashed var(--stroke2);border-radius:8px;color:var(--accent2);font-size:11px;font-weight:700;padding:6px;cursor:pointer;font-family:'Montserrat',sans-serif;transition:all .15s}
.swap-btn:hover{border-color:var(--accent);background:var(--accent-soft)}
.cell-acts{display:flex;gap:6px;margin-top:8px}
.cell-acts .swap-btn{margin-top:0;flex:1}
.done-btn{flex:1;background:none;border:1px solid var(--stroke2);border-radius:8px;color:var(--muted);font-size:11px;font-weight:700;padding:6px;cursor:pointer;font-family:'Montserrat',sans-serif;transition:all .15s}
.done-btn:hover{border-color:var(--accent);color:var(--accent2)}
.done-btn.on{background:linear-gradient(135deg,var(--accent),var(--accent2));border-color:transparent;color:#fff}
.plan-week td.t{background:#fbfcfe;border:1px solid var(--stroke2);border-radius:10px;padding:10px;font-size:12.5px;color:var(--muted);white-space:nowrap;vertical-align:middle;text-align:center}
.plan-week td.t b{font-family:'Montserrat',sans-serif;font-size:16px;color:var(--accent2);display:block}
.plan-week td.t .pcg{display:block;font-size:11px;color:var(--muted);margin-top:2px}
.plan-week th.tt{text-align:center}
.pl-chip.adh{background:linear-gradient(135deg,var(--accent),var(--accent2));border-color:transparent}
.pl-chip.adh span{color:rgba(255,255,255,.85)}
.pl-chip.adh b{color:#fff}
.swap-list{display:flex;flex-direction:column;gap:8px;max-height:52vh;overflow-y:auto;margin-bottom:4px}
.swap-opt{border:1px solid var(--stroke2);border-radius:11px;padding:12px 14px;cursor:pointer;transition:all .15s}
.swap-opt:hover{border-color:var(--accent);background:var(--accent-soft)}
.swap-opt.cur{border-color:var(--accent);background:var(--accent-dim)}
.swap-opt b{display:block;color:var(--text);font-size:14px;font-family:'Montserrat',sans-serif}
.swap-opt span{font-size:12px;color:var(--muted)}

/* Enlaces de auth + aviso de confirmar email */
.auth-link{display:block;margin-top:14px;color:var(--accent2);font-size:13px;font-weight:600;cursor:pointer;text-decoration:none}
.auth-link:hover{text-decoration:underline}
.verify-banner{background:#fff8e6;border:1px solid #ffe0a3;border-radius:12px;padding:12px 16px;margin-bottom:20px;display:flex;align-items:center;justify-content:space-between;gap:12px;font-size:13.5px;color:#8a6d00;flex-wrap:wrap}
.verify-banner button{background:#f0b400;border:none;color:#3a2e00;font-weight:700;padding:8px 14px;border-radius:9px;cursor:pointer;font-family:'Montserrat',sans-serif;font-size:12px}
.verify-banner button:hover{filter:brightness(1.05)}

/* Evolución del cliente (gráfica + resumen) */
.evo-chart{background:#fbfcfe;border:1px solid var(--stroke2);border-radius:14px;padding:16px;margin:6px 0 16px}
.evo-sum{font-size:14px;color:var(--muted);margin-bottom:10px}
.evo-sum b{color:var(--text);font-family:'Montserrat',sans-serif}
.evo-sum span{font-weight:700;margin-left:6px}
.evo-sum span.down{color:var(--accent2)}
.evo-sum span.up{color:#e07a2c}
.reg-evo{border-top:1px solid var(--stroke);padding-top:14px;margin-top:4px}
.reg-evo-h{font-family:'Montserrat',sans-serif;font-weight:700;font-size:11.5px;text-transform:uppercase;letter-spacing:.03em;color:var(--accent2);margin-bottom:8px}
.reg-evo .evo-chart{padding:10px;margin:6px 0 0}
.reg-evo .evo-sum{font-size:12.5px;margin-bottom:6px}